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Sports Conditioning CYQ Level 3 Award

The aim of this qualification is to recognise the skills and knowledge required to design a fitness programme to improve performance within a specific sporting event. You will learn how to analyse and break down sporting activities from the perspective of fitness and conditioning, utilising a range of sport specific training methods to relevant conditioning activities for participants in sports.

Entry requirements

To begin this course you will need a Level 2 Certificate in Fitness Instruction: Gym-Based Exercise (or an equivalent qualification). It is also recommended that you complete the CYQ Level 3 Certificate in Personal Training (or equivalent) prior to taking this qualification.

Course content

You will study the following topics:

  • Collecting information relating to the client and their choice of sporting event
  • How to analyse and break down sporting activities from the perspective of fitness and conditioning
  • Utilising a range of sport-specific training methods
  • Planning relevant conditioning activities for participants in sports/events
  • Exercise programming for sports conditioning.

Further study and career options

On completion of this course you will be well prepared to pursue a career in fitness training or sports conditioning. 

Additional information

Sports clothing will be required to take part in this course.

Course Information & How to Apply

To apply online, select the 'Apply' button below. You will need to register an account and then you can follow the instructions on screen.

LengthStart DateDay(s)Time(s)FeesLocationCourse Code
13 weeks 12/02/2015 Thu 6.00 pm - 9.00 pm £358 (If you're aged 16-18 and not in full-time education your course will be free. If you are currently in full-time education please call 01234 291000) Cauldwell Street H1592 Course in progress


Additional Learning Support
If you have a specific learning difficulty or disability, are deaf or hearing impaired, our Additional Learning Support team are on hand to give you assistance whenever you need it.  Find out more.

Autism & Asperger’s Syndrome Support
At Bedford College, we are committed to developing the provision for students on the autistic spectrum, including Asperger’s Syndrome.  Find out more.

We have access arrangements in place to help students with disabilities or any other particular needs. Call us on 01234 291000 for more information.

Additional formats
Course information sheets are also available in large print and audio formats. Call us on
01234 291000 to order your copy.
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