Why walking is good for you

  1. Reduce the risk of coronary heart disease and stroke
  2. Lower blood pressure
  3. Reduce high cholesterol and improve blood lipid profile
  4. Burns calories - help to control weight
  5. Improve energy levels, reduce stress levels and aid sleep patterns

Live Longer! Get walking.

Walking in Bedfordshire

Bedfordshire has a huge variety of wonderful places to walk, ride, picnic or simply unwind. A wealth of information is now available at www.letsgo.org.uk

Walking to work

For people living within a mile or so of Bedford College, walking to work is an option well worth considering. It is now well documented that walking is one of the best ways of improving health and fitness as well as reducing stress levels

Useful Links

Bedfordshire Walk 4 Health
Walk your way to health (NHS)

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